Do You Have Concerns About Falling?
A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
This award-winning program is taught by trained volunteers in eight two-hour sessions to small groups of 8-12 participants.
Participants will learn to:
- view falls and fear of falling as controllable
- set realistic goals for increasing activity
- make changes to reduce fall risk factors
- exercise to increase strength and balance
Designed to benefit older adults who:
- are concerned about falls
- have sustained a fall in the past
- restrict activities because of concerns about falling
- are interested in improving flexibility, balance and strength
Activities include:
- group discussion
- problem solving
- skill building
- exercise training
- assertiveness
To learn more, click below
A Matter of Balance
Scheduling: Group Leaders can inquire about scheduling a Matter of Balance Program in the North Charlotte area by completing the “Contact Us” form below or by calling (704) 727-0696 to schedule directly. For inquiries outside of the local Charlotte area, please click the link above to be directed to Centralina Area Agency on Aging to schedule.