Fitness Screening & Exercises for Optimal Aging

Would you like to have a quick, thorough assessment of strength, balance, endurance, posture and flexibility by a physical or occupational therapist? Complete the form below, to schedule your assessment and receive results and same day instruction in personalized home exercises. Be proactive and take steps to maintain your healthy, independent living today!

Adult Functional Independence Test

The Adult Functional Independence Test is a non-invasive and pain-free screen that consists of a one-on-one assessment by a physical or occupational therapist. The AFIT evaluates strength, flexibility, endurance, posture and balance as they impact daily function. Then, specific exercises are provided to address areas that need improvement to maintain healthy, independent living. General guidance regarding your current exercise program or how to develop one are also incorporated. Healthy living is a moving target, so it is recommended to have a screen performed periodically in order to modify your exercises slightly or progress to new ones.  The AFIT is recommended as part of a “maintenance” program for healthy older adults not experiencing a recent injury or surgery.

Cost: Adult Functional Independence Test pricing ranges from $75-$125 based on the location and number of assessments being performed. It includes a 1 hour one-on-one sessions with a certified AFIT professional with a PT or OT background, review of findings and instruction in corrective exercises.

If you would like to arrange AFIT testing to come to your senior living community, exercise facility, church or senior center, fill out the contact form below or call (704) 727-6096.

Contact us to schedule your AFIT today!