5 key components to physical ability: strength, balance, endurance, flexibility and posture are assessed and compared with normative data to determine what exercises you need to do to progress in your goals of optimal aging, fall prevention and independence.
Adult Functional Independence Test is for people over the age of 50 and it quickly assess their function, identifies deficits and provides corrective exercises. Take charge now so you will always be able to do what you want to do and feel great doing it. The AFIT is a noninvasive and pain free screen that consists of a one-on-one assessment with an AFIT Certified physical or occupational therapist.
Falling is NOT an inevitable part of aging. Follow these quick tips to reduce your fall risk.